🧘 Mindfulness & Stress
30 Days of Mindfulness – workbook with 50 mindfulness cards
30 days, one short exercise a day — plus 50 cards for everyday moments.
Mindfulness rarely fails because of motivation; it fails for lack of structure. This workbook replaces a vague intention with 30 short, prescribed days. (Content is in German.)
Why good intentions stop after three days
"I want to be more mindful" is not a plan. Without a fixed sequence, the practice disappears behind the day.
What works is one small, clearly named task per day — short enough that no excuse fits.
How the workbook is built
One guided exercise for each of the 30 days with space for short notes: breath, attention, gratitude, rumination and overstimulation.
Plus 50 printable mindfulness cards to draw at random when your head gets too loud.
- 30 guided days, a few minutes each
- 50 mindfulness cards included
- Digital download, printable
- No prior experience required
- German-language product
Frequently asked
- What language is it in?
- The workbook and the cards are in German.
- How much time per day?
- The exercises are deliberately short — usually just a few minutes.
Mindfulness comes from repetition, not resolutions.
Available in: Deutschland · Österreich · Schweiz
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